Contact:  0412737309
Wellness Coaching

for Stress Management

Wellness Coaching

for Stress Management

Contact:  0412737309

To achieve your personal best you need to rest

Wellness Coaching for Stress Management

Essence of Life Coaching offers Wellness Coaching in Melbourne for stress management and to improve wellbeing.

Good physical health helps us to prevent illness. However wellness is more than being free of illness.   The true meaning of wellness is a balance of the many factors that contribute to a healthy and happy life, including good emotional and mental health. Optimal wellness also includes social and spiritual wellbeing, and feeling fulfilled by your career.

Living in a busy city can result in feeling stressed and overwhelmed. Stress can increase the risk of a variety of health complaints. Stress management is important to help you make time to relax and renew your energy.  There are simple lifestyle changes that can reduce stress and this helps to improve health and wellbeing. Your health and wellbeing are important ingredients in your success.  To achieve your personal best you need to rest. 

Wellness Coaching helps you to reduce stress and promote health and happiness. A wellness coach helps you to implement simple self care activities into your daily life to enhance your wellbeing. Ongoing coaching assists you to maintain a healthy work life balance.  Improved health and wellbeing helps you to achieve both your personal and professional goals.

Select the coaching location in Melbourne that suits your needs

  • Experience the cool retro vibe of my meeting room in Brunswick East.
  • Relax in a cafe in one of Melbourne’s beautiful parks (select locations).
  • Meet in a convenient location in Melbourne’s Docklands.
  • Schedule a coaching session in a stylish cafe in Kew.

Self Care Strategy Meeting

 (single session)

Cost: $150

Create an Action Plan for stress management.

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A one hour coaching session to help you with stress management.

Learn how relaxation helps health and wellbeing.

Review the impact of stress on your life.

Learn simple relaxation techniques to reduce stress.

Plan time for rest and self care in your daily life.

Create a stress management action plan.

Wellness Coaching Package

 (four session package)

Cost: $500

Make simple lifestyle changes to improve work and life balance.

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Includes four one hour coaching sessions which focus on work and life balance.

Review the balance between your  work and your personal life.

Schedule time for rest and also activities that bring you joy in your diary.

Learn simple stress management tips to reduce your  stress at work.

Identify wellness priorities and the most effective ways to enhance wellbeing.

Develop an action plan to reduce stress and improve your work andlife balance.

Your Wellness Year

(twelve session package)

Cost: $1,080

Make ongoing lifestyle changes to improve health and wellbeing.

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Monthly one hour coaching sessions for twelve months to promote health and wellbeing.

Develop skills to improve your health and wellbeing.

Learn simple relaxation techniques for stress management at work and home.

Evaluate your wellbeing in different areas of your life.

Clarify your wellness priorities and simple  ways improve work and life balance.

Develop an action plan to reduce workplace stress.

Learn simple stress management tips to improve your work performance.

Develop your communication skills.

Learn simple ways topromote positive thinking.

Enhance both your confidence and self esteem.

Schedule time for both rest and activities that bring you joy.

Make lifestyle changes to promote health and happiness.

Exploring Wellness Workshops

(3 hours)

Cost: $70

Learn simple ways to implement self care into your daily life.

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A three hour workshop to enhance wellbeing.

Learn about different wellness leaders and wellness models.

Learn simple self care tips that help you to reduce stress.

Clarify ways you can  promote health and happiness.

Identify your own wellness priorities and how to enhance wellness in your life.

Develop your own wellness goals and a personal wellness action plan.

Workshop is run  by request in Melbourne.

A shorter workshop is available for Melbourne workplaces.

Wellness article and more details about the Exploring Wellness workshop.

 
 

I want to improve my health and wellbeing

 

Essence of Life Coaching: ABN: 51 799 855 479

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