Networking: A personal approach

Networking: A personal approach Networking is a great way to develop new professional opportunities. Business networking events enable you to meet new people. You can find new clients and business contacts at these events. There are people who thrive at these events,...

Workplace Wellbeing: Nature at Work

Nature in the urban environment It can be difficult for urban dwellers to find the time to connect with nature. Fortunately there are simple ways to bring nature into our lives. Spending time in nature helps to reduce stress. Viewing nature can also enhance creativity...

Stress Management: The Rest Defence

Rest in the winter It is important to make time for rest in the colder months of the year. Stress has a negative effect on our immune system. As a result, stress can increase the risk of catching the common cold. Stress Management helps you to strengthen your immune...

The Story of Wellness

The meaning of wellness: Wellness is a modern word to describe a holistic approach to health. A healthy lifestyle helps us to maintain both our health and wellbeing. Positive thoughts and emotions also promote both our health and happiness. There are many different...

Workplace Wellbeing: Good, Better, Best, Rest.

Wellbeing in the Workplace: Workplace wellbeing is important for business success.  However it has become common in the modern workplace for people to work long hours, without sufficient rest breaks.  This can lead to reduced productivity and fatigue. Research...