Essence of Life Coaching Blog

by Robyn Frank


Welcome to the Essence of Life Coaching Blog. It is an opportunity for me to share ideas with you. It will include helpful hints about both wellness and stress management. I will also publish helpful tips to help business owners to with their business.

Workplace wellbeing and stress management

In many of the articles I will talk about stress management and wellbeing in the workplace.  Stress has a negative impact on our health and wellbeing. Therefore stress management is important to maintain a happy and healthy life. Both reducing stress and making time for rest is important at work. My first article will show you two simple ways to improve workplace wellbeing. In the future I will publish an article that gives you more information about how stress management improves health and wellbeing.

Information for wellness business owners

There are also articles to help people who work in the wellbeing industry. I have published an article on the history of the modern wellness movement.  My most recent article suggests simple ways to help you enhance your business network to grow your wellness business. 

Networking: A personal approach

Networking: A personal approach Networking is a great way to develop new business opportunities. Business networking events enable you to meet new people. You can find new clients and business contacts at these events. There are people who thrive at these events,...

Workplace Wellbeing: Nature at Work

Nature in the urban environment It can be difficult for urban dwellers to find the time to connect with nature. Fortunately there are simple ways to bring nature into our lives. Spending time in nature helps to reduce stress. Viewing nature can also enhance creativity...

Stress Management: The Rest Defence

 Rest in the winter It is important to make time for rest in the colder months of the year. Stress has a negative effect on our immune system. As a result, stress can increase the risk of catching the common cold. Stress Management helps you to strengthen your immune...

The Story of Wellness

The meaning of wellness: Wellness is a modern word to describe a holistic approach to health. A healthy lifestyle helps us to maintain both our health and wellbeing. Positive thoughts and emotions also promote both our health and happiness. There are many different...

Workplace Wellbeing: Good, Better, Best, Rest.

    Wellbeing in the Workplace:   Workplace wellbeing is important for business success.  However it has become common in the modern workplace for people to work long hours, without sufficient rest breaks.  This can lead to reduced productivity and...